3 Health Tips from Someone With Experience

Importance Of Quitting Smoking

Smoking is a hard habit to break because the tobacco contains nicotine which is very addictive because the mind and body quickly becomes used to it and may need it to feel normal.A lot of people start smoking because they see their friends doing so or even their loved ones.Quitting smoking is of benefit to your health because you will live happily without experiencing heart diseases that result due to smoking. You will also be able to save a lot of money because the government hikes up the prices on a regular basis to discourage a lot of people hence this will not affect your. This money can be employed in other activities that are crucial at your home; you can also save some in your bank saving accounts. When you quit smoking you will prevent damage that may occur to those around you hence they will have good health without any risks. Smokers usually experience a dulling of their senses and they can’t appreciate the smell and taste of things hence quitting is very important because you senses will not be affected.

Quitting is also important because you will avoid premature aging that occurs when you smoke leading to formation of wrinkles and dry skin. Smokers look older than they are actually are because the skin tissues are deprived of oxygen slowing down the blood flow. Cigarette smoke paralyses cilia and hairs that line the respiratory preventing entry of bacteria, this problem will be reversed when you quit smoking. Quitting to smoke is very good especially when you want to date because you will be able to socialize with many people in the society. Many of these people can’t go out with people that smoke because they may also be affected due to passive smoking.

You will eventually have a cleaner home because there will be no ash left on the carpets or even stale smoke smell that make your home have a nasty smell, this is because smokers homes are filthy because of the ash left behind after smoking. When you avoid cigarettes you will be able to have strong teeth because smoking is the primary cause of weak gums which may cause teeth to detach, smoking is also the main cause of yellow teeth which may turn into brown and eventually black. Quitting is therefore very beneficial because you be able to take a lot of time in the fields, keeping fit as a smoker is very difficult because you will not be able to do any activity that involves exercises. The smell of smoke that may be present in your home in your home when you are a smoker may make people not want to visit you because it will make them uncomfortable.

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