A big number of teenagers have taken up smoking. One teen among four is a smoker, this is in accordance to statistics. These statistics studied the high school senior students. Despite the fact that the parents, government and healthcare services are making efforts to stop this it is still a prevailing situation. The smell might have hit you when they passed you after they came home from you or you may have found them with a cigarette in their mouths. Making them quit is very hard this is according to most parents. Reading this article will give you good tips to help them quit smoking.
The first step in approaching this situation is to ensure you remain calm once you find out that your teen is smoking. To prevent your first reaction being angry and furious which will prompt you to yell or even mention obscenities this first step is a prerequisite. This reaction will push the teen away whilst the point is to bring them closer and help them understand the various disadvantages so as to help them quit. It is important that parents are aware of the addictive nature of nicotine therefore they should be very understanding when helping the teens to quit.
Supporting them in quitting is recommended. It is a must that you support them because nicotine influences their young developing brain and it is very addictive. The advantages of supporting them is that they open up to you and they are able tell you when they get their cravings and you will therefore know what to do about it when they occur. Nasty withdrawal symptoms are the result of dropping smoking and considering alternatives to replace the nicotine is vital. It is a good choice to consider vaping and the use of e- cigarettes as a nicotine replacement as it does not have the harmful substances like tar that cigarette has. The smoking behavior is usually passed from parent to child when the parents are smokers and to help the teen quit it is good to quit together as this will be a good way of supporting each other.
The other tip is to educate them of the health risks associated with smoking. Respiratory problems are the effects on the short term and cancers, strokes and heart attacks are the effects on the long term. It is also important that you get to know the underlying factor that led your teen to start smoking. Nicotine acts as a good relaxer when stress is the reason behind but its addiction will result to more stress. Considering therapy to help them quit is also a great step to take. To be patient during the whole process is crucial. Quitting is not easy and this should be understood.