A Beginners Guide To Wellness

What Happens When You Quit Smoking

There is a lot that has been said about cigarette smoking. Cigarette smoking has so much effect not only on the smoker but also on those around the smoker. It is therefore evident that a lot happens upon quitting the habit. Stopping smoking can be both bad and good. The most important thing is to note the effect on your body when you quit smoking. Since leaving the habit is not easy, the motivation should be to understand the many benefits that come with it. several benefits come with quitting the habit. The ones listed below are aimed at helping you to halt the practice.

The ability to breathe easier is one of them. Smokers know that they have difficulties in breathing. Other than affecting the lungs, the smoke also affects the respiratory system. That causes coughing as well short breaths. When you quit smoking you will understand that you do not get frequent coughs. .You will find that your breathing has improved. Aging naturally reduces the capacity of your lungs. Smoking will make them reduce further making you have problems as you grow older. You may be young today but realize that you have problems later in life.

Smoking can stand between you and the ability to get children The womb is affected by the cigarette smoke. That may make it difficult to get pregnant or to miscarry the baby. In men, smoking affects the sperms, and that makes it difficult to get a baby. You will have a better chance of conceiving and a lesser possibility of the baby being miscarried. Medical doctors advise mothers not to smoke when they are expecting babies. If you quit smoking you will not have to deal with any of these problems.All these problems will not trouble you if you stop the smoking habit. At the same time, smoking is known to risk your body from getting lung cancer and heart-related illnesses. The way your skin looks can also be affected by smoking. That skin problem can later translate into a health problem. Smoking reduces the skin moisture making it dry and tired. Your hair and nails are not spared either. Hair tends to become thinner, dry and brittle as a result of smoking. When this continues for some time, the person can experience retarded hair growth. Hair is very important to the women, and it enhances their beauty. The growth and the strength of nails is also affected by smoking. Experts also say that those who are with you when you are smoking are more affected than you. Those who live with you are in more danger than the way you are. When you quit the habit, the ones who live with you are more advantaged than you.

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