The Beginners Guide To Health (Chapter 1)

The Different Health Benefits that You Experience When You Quit Smoking

Do you have any idea that you will be able to get an improved vision when you stop smoking cigarettes? It is quite important that you know that smoking can actually worsen such age-induced cataracts according to many studies. The data presented in one of those studies show that men who stop smoking 10 years before they take part in the study had 20 percent less risk of developing such issues with their sight.

The statistics have also revealed that lung cancer, that accounts for most number of such cancer-related deaths worldwide, is caused mainly by smoking. About 90 of 100 cases of such lung cancer are related to smoking. Around 80 of the 100 women who smoke die of lung cancer each year, making the nicotine addiction one of the leading causes of death in the world.

Keep in mind that such risk if having lung cancer is actually 23 times higher in smokers than those people who have never smoked at all. Moreover, the cigarettes have at least four thousand harmful chemicals as well as substances which include carcinogenic chemicals like the formaldehyde, the benzene and pesticides and others. You must also know about such toxic metallic chemicals like cadmium, arsenic and poisonous chemicals such as acetone, carbon monoxide, ammonia, hydrogen cyanide and tar. Be aware that the cigarettes may hasten such process of the total deterioration of health and may also take you slowly to such premature death. Considering such, it is very important that you should make that effort to break the nicotine addiction and ensure that you have a healthy life.

If you stop smoking, you should know that there are certainly various benefits to health. What you must know is that you can certainly have a better heart functioning. The smoking cessation can surely make the heart healthy and also this can help in reducing the risk of heart attack and also stroke. The person who has stopped smoking successfully is better off in dodging such heart-related issues unlike the smoker. Also, when you stop smoking, then you can have a better sleep. Surely, smoking can cause many issues with your blood circulation system and such can disturb the sleep pattern.

According to research, being addicted to nicotine is not less dangerous than heroine addiction. This is the reason why it is difficult to give up cigarettes. It is very important that you really have the determination and the willpower so that you can quit smoking when you got addicted to such for a long time. A good way that you can stop this is to go for smoking cessation treatments which are on prescription. You may have such prescription medication that will help you stop smoking and this would override your desire to continue smoking.

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