The Best Ways to Stop Smoking
Making a decision to stop smoking should be taken seriously. Both people who have been smoking for a short and a long time can quit smoking. People who have been smoking for a long time smoke more cigarettes that those who have smoked for a short time. Nicotine in cigarettes is highly addictive. Therefore, quitting smoking might be hard if one takes many cigarettes. People find it hard to quit smoking as it is a big task. Before engaging in the practice, one should have a clear plan in mind on how to quit the behavior if need be. Below are tips that can assist one in quitting smoking for good.
Looking for support. It is important for a smoker to consult a doctor or a therapist on support to quitting smoking. The therapist after that engages the smoker in a Cognitive Behavioral Therapy (CBT) which is useful in getting down to the cause of smoking and possible remedies. A smoker could also find support from peer groups which are usually organized and run by medical professionals. In this case, the smoker spends time with people going through the same situation and gets moral support as well as advice. A smoker can also tell his family members his motive to stop smoking. When the smoker does this, he or she will receive help from friends and relatives on not getting back into smoking.
Determining when to quit smoking. In case a smoker decides to quit smoking; it is wise for them to select a date in which to halt the practice. During then and the set time, the smoker can reduce cigarettes they take daily. In order to prepare themselves to stop smoking, it is better for smokers to set a quit date. During this period, a smoker will have time to get rid of the smoke and smell of cigarettes and thus reduce the chances of getting back to cigarettes in the near future. While awaiting the quit date, a smoker is able to reflect on and understand his or her triggers of smoking.
Buying other nicotine products. Since nicotine is addictive, one might encounter withdrawal symptoms if he or she quits smoking. It is therefore wise to have a backup plan on nicotine replacement. These sources include lozenges, cheap vape juice, nicotine gum, nicotine sprays and patches. Use of these nicotine sources to replace cigarettes may enable one to combat withdrawal symptoms.
Looking for another hobby. Once a smoker quits smoking, it is important that they look for something else to keep them busy. Engaging in different hobbies enables smokers to get rid of cigarette cravings. Group based hobbies give smokers a platform of getting moral support through quitting smoking. Smokers should .
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