Find Out How Your Mental Health is Affected With Smoking
Smokers can attest that to quit smoking is not an easy change of lifestyle to take. Those who do not smoke do not know the mental challenges that a smoker would undergo once the person would stop smoking, and these challenges would include many mental health obstacles, bouts of depression, relationship challenges, stress levels, and many others before finally overcoming the habit of smoking.
Fortunately, the good news is that the negative effects on a smoker’s mental health are only temporary from the effects of nicotine withdrawal. Generally, these symptoms to quit smoking are short lived, lasting from days to weeks.
Be aware that there are far more mental health benefits that you will get if you stop smoking after you have overcome the different issues after you quit smoking. Reduced risk of lung cancer and heart disease, and healthier teeth, nails, hair and skin, are just a few great benefits that you will give to yourself when you quit the habit of smoking. When you stop smoking for good, not only will you achieve positive physical health but also many effects on your mental health and well being which will be positive.
As revealed in some studies, there is an unusually high correlation between smoking and mental health problems. Over 40% of smokers have the tendency to have at least one mental health condition according to past researches, and thus these people are more likely to get into the habit of smoking. If you are familiar with the nicotine effects on your body, you will not be surprised with the result of these studies because you would know that the nicotine drug can stabilizes mental illnesses of people from anxiety to depression and can temporarily calm the nerves.
But sadly over time, nicotine use can actually increase the anxiety of the smoker thus the positive effects of nicotine on mental health becomes short lived leading to some nicotine withdrawal symptoms once the smoker would stop smoking.
When a smoker experiences the symptoms of nicotine withdrawal, he or she could feel helpless in the process, but no need to worry because nowadays we have several options that can be taken to allow the person’s mental and physical health to adjust without the presence of nicotine in the body. One example of kicking the habit of smoking that has become popular nowadays is vaping. There is a recent study that vapers are at a much lower risk of conditions like heart disease, stroke and cancer, even if there is still nicotine in vaping.
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